Mango pulp Avocado Pudding
publishedFrom family: Avocado Pudding
Mango pulp Avocado Puddingpublished
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Recipe Nutrition
Total Calories:1260
147g
Carbs
83g
Protein
48g
Fat
20g
Fiber
Glycemic Index: 45 / 100low
05570100
Low GI foods cause a slower, steadier rise in blood sugar levels
The combination of avocado's healthy fats and fiber helps slow sugar absorption from the mango. Sugar-free condensed milk reduces the overall glycemic impact compared to regular condensed milk. The creamy texture and fat content further moderate blood sugar response.
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