Avocado Pudding
2 permutations (2 published)
Mango pulp Avocado Pudding
Published
Mango pulp
GI 45 (low)
11.7gC
6.6gP
3.8gF
1.6gFb
strawberry puree Avocado Pudding
Published
strawberry puree
GI 25 (low)
12.3gC
4.4gP
4.8gF
1.5gFb
Mango pulp Avocado Pudding — Calibration Details
Resolved Ingredients
| Ingredient | Amount | Unit |
|---|---|---|
| Avocado (medium size) | 2 pieces (medium) | |
| no sugar Condensed milk | 1 can (10oz) | |
| Mango pulp | 1 can | |
Estimated total: 1260 calories
Calibrated (per 100 cal)
| Ingredient | Amount | Weight | Cal | C | P | F |
|---|---|---|---|---|---|---|
| Avocado | ½ pieces | 2 oz | 25 | 1.3g | 0.3g | 2.3g |
| Condensed milk | ⅓ can | 1.3 oz | 48 | 3.6g | 6g | 1.4g |
| Mango pulp | ⅓ can | 1.5 oz | 27 | 6.8g | 0.3g | 0.1g |
Nutritional Summary (per 100 cal)
11.7g
Carbs
6.6g
Protein
3.8g
Fat
1.6g
Fiber
Glycemic Index: 45 / 100low
05570100
Low GI foods cause a slower, steadier rise in blood sugar levels
The combination of avocado's healthy fats and fiber helps slow sugar absorption from the mango. Sugar-free condensed milk reduces the overall glycemic impact compared to regular condensed milk. The creamy texture and fat content further moderate blood sugar response.
Diabetic Warning
Monitor portion size as mango naturally contains fruit sugars. The sugar-free condensed milk is diabetic-friendly, but verify the specific sweetener used if you have sensitivities.