Chocolate Pear Mousse
publishedChocolate Pear Moussepublished
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Recipe Nutrition
Total Calories:310
70g
Carbs
3g
Protein
5g
Fat
15g
Fiber
Glycemic Index: 42 / 100low
05570100
Low GI foods cause a slower, steadier rise in blood sugar levels
Low GI due to high fiber content from pears (4.9g per 100 calories) which slows sugar absorption. Small amount of dark chocolate adds minimal impact. Canned pears may have slightly higher GI than fresh due to processing, but fiber content keeps overall impact moderate.
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